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Kayla itsines bbg 211/28/2023 I had a tougher, more persistent mindset to accompany my new, tighter muscles. I was becoming stronger physically, but mentally, too. In fact, I was shaving seconds off my miles. 'Damn you, Kayla!' But, after the first few weeks, I wasn't tiring as quickly on my runs. To my chagrin, my body ached even on my cardio days. Needless to say, I looked forward to non-strength days when I could go for a run and feel like myself, i.e., not a wind-sucking puddle of mush. Itsines engineered these circuits to kick your ass! By the end of each 28-minute workout sesh, I barely had the energy to take a shower (thankfully, for everyone around me, I managed). Oh, but they're so much more than that! They're a mix of plyometrics, body weight, and hypertrophy ( aka increased muscle size) training. Aren't they only 28 minutes long? you ask. As a half-marathoner, I always thought I scored pretty high in the stamina department, but Itsines' BBG workouts really tested my endurance.
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